Puppy Blues: Coping With Overwhelm, Anxiety And Regret About Puppies

Are you feeling overwhelmed, anxious, and filled with regret about having a puppy? Don’t worry, you’re not alone. Many new puppy owners experience what is commonly referred to as the “puppy blues”. It’s completely normal to question your decision and feel a sense of unease during this period of adjustment. In this blog post, we will explore effective strategies to help you cope with the puppy blues and regain your confidence in being a responsible and loving pet owner. So, take a deep breath and remember, you’ve got this!


Feeling overwhelmed with your puppy? You’re not alone. Many new puppy owners find themselves experiencing a rollercoaster of emotions, including anxiety, depression, overwhelm, sadness, and even regret. This phenomenon is known as the “Puppy Blues”, and it’s a real thing that can affect anyone. In this article, we will explore different strategies to cope with puppy overwhelm and provide helpful resources for your journey.

Approaching Puppy Overwhelm

Dealing with puppy overwhelm can feel like competing at a world championship. It requires patience, perseverance, and a solid game plan. Just like in any competitive sport, preparation is key. To help you navigate through this challenging phase, we have compiled a list of strategies to help you cope with the puppy blues:

  1. Acknowledge Your Feelings: It’s essential to recognize and accept that feeling overwhelmed with a new puppy is normal. Many new pet owners go through this phase, and you’re not alone. By acknowledging your emotions, you can start to address them more effectively.

  2. Seek Support: Reach out to fellow puppy owners or join online communities where you can share your experiences and seek advice. Connecting with others who are going through similar challenges can provide validation and helpful tips.

  3. Create a Routine: Establishing a consistent daily routine for both you and your puppy can help provide structure and stability. This routine should include regular feeding times, exercise, play, and rest. By sticking to a schedule, you will create a sense of predictability for both you and your furry friend.

  4. Take Breaks: It’s important to give yourself permission to take breaks when needed. Puppy care can be demanding, both physically and emotionally. Allow yourself some time to recharge, whether it’s by taking a walk, practicing self-care, or engaging in activities that bring you joy and relaxation.

  5. Focus on Small Wins: Celebrate the small victories with your puppy. Training a young dog can be challenging, but acknowledging and celebrating each milestone will help boost your confidence and motivate you to continue working towards your goals.

  6. Seek Training and Education: Learning effective training techniques can help you establish a positive relationship with your puppy. Susan Garrett, a preeminent dog trainer and canine sports instructor, offers valuable resources for both new and experienced dog owners. Consider subscribing to her YouTube channel and visiting her website to learn more.

  7. Use Enrichment Activities: Enrichment activities are essential for a puppy’s mental and physical well-being. Provide your puppy with toys, puzzles, and interactive games that stimulate their senses and keep them entertained. This will not only help alleviate boredom but also tire them out, making them more manageable.

  8. Practice Self-Care: Remember to take care of yourself during this challenging period. Make sure you are getting enough sleep, eating well, and exercising regularly. Taking care of your own well-being will enable you to be more patient, calm, and present for your puppy.

  9. Seek Professional Help: If your feelings of overwhelm persist or worsen, don’t hesitate to reach out to a professional. A licensed therapist or counselor can provide guidance and support tailored to your specific needs.


Coping with overwhelm, anxiety, and regret about puppies is a common experience for many new pet owners. By acknowledging and addressing these emotions, seeking support, creating a routine, taking breaks, focusing on small wins, seeking training and education, using enrichment activities, practicing self-care, and seeking professional help if needed, you can navigate through the puppy blues more effectively. Remember, you’re not alone in this journey, and with the right strategies and resources, you and your puppy can build a strong and fulfilling relationship.